Preventing Stretch Marks During Pregnancy

Preventing stretch marks during pregnancy is a conscious decision that must be made, as well as a serious of healthy lifestyle choices. Fortunately, for some women who have been genetically endowed with skin so elastic it can withstand the changes brought about by pregnancy, they don’t have to face this challenge. But for the majority of women who have fair skin, then a little extra effort is needed so that these stretch marks can be avoided.

What better way to start than at the onset of pregnancy and beyond. Living a skin-friendly lifestyle will equip the skin to better cope with the ordeal that is about to take place. What are effective measures directed at preventing stretch marks during pregnancy?

The skin is the largest organ in the body. Like any other organ, it stays healthy when it is well taken cared of instead of abused. One way to do this is to enrich it with skin vitamins and minerals that strengthen the collagen and elastin fibers that in turn, give the skin the much-needed elasticity. Eating foods that are full of Vitamins E and C and the minerals zinc and silica all contribute to collagen production. The same function is contributed by Vitamins B2 and B3.

Meanwhile, the skin can be at its most dry texture in pregnancy. This is why it can get itchy and irritated instead of firm and healthy. Drinking water like you have never drunk before in your life is great for the skin. Anyway, you need to drink extra for the baby in the tummy. Every time you drink, think that you are enabling the skin to get rejuvenated and thus preventing stretch marks during pregnancy. Aside from water, you may also have some fresh fruit or vegetable juice and therapeutic herbal tea. Soda and other drinks rich in sugar content are to be avoided as they only increase the cellulite that destroys the functionality of the skin.

Another solution to skin dryness and unhealthiness is to constantly moisturize the skin especially the one in the abdominal area where much of the stretching takes place. There is an assortment of oils, creams, and lotions to choose from that are said to be effective stretch marks treatment. Some products contain enzymes that assist in the production of collagen and elastin and as well as provide the much needed hydration of the skin. In this way, it will be able to withstand the skin stretching activities that constantly confront it. However, it is important that these products are approved by your ob-gynecologist as safe for both you and the baby.

As a last step to preventing stretch marks during pregnancy, keep yourself in constant activity that is composed of moderate exercises. Walking for instance, gives you the full benefits of exercise to tone up and firm up the skin without putting too much strain on the body. Besides, exercise brings with it a host of other benefits that make pregnancy an enjoyable stage in your life. Exercise daily for the skin as well as for increased energy, improved amounts of sleep, and more stable emotions.

Where would you like to go next?

...Learn about home remedies for stretch marks?

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...Discover the best lotions and creams for getting rid of them for good.

...Need those unsightly lines hidden right now? Learn these sneaky little tricks to hide stretch marks fast.

...Find out your options for laser surgery for stretch marks.



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