How To Prevent Stretch Marks
Eat Healthy The skin that you see on the outside is but a small part of the whole system because there are many more layers underneath it. Thus, it is important to feed your skin from the inside with a healthy diet. You must eat plenty of fruits and vegetables rich in vitamins C, E, A, K, and B complex, proteins, carbohydrates and calcium. Ultimately, you will have healthier skin that can resist the appearance of stretch marks better. Drink More Your skin needs hydration to maintain its elasticity. Thus, you have to drink more water and more fluids to hydrate it from the inside. The recommended amount is 8 tall glasses of water a day, more when you are engaged in strenuous activities like exercise and in hot weather.
Moisturize, Moisturize, Moisturize The importance of regularly moisturizing your skin cannot be overemphasized. You have to moisturize all areas of the skin twice daily, which another way how to prevent stretch marks from pregnancy and weight loss. However, you must also remember to moisturize after every bath as water can deplete moisture from our skin, especially when hot water is used. You can opt for either the homemade kind or the store-bought type. Just always remember to look for ingredients like vitamins C and E, aloe vera and other hypoallergenic components. You can ask your dermatologist for the right lotion and cream for your skin type. Avoid Drying Out Your Skin As much as you need to moisturize, you must also avoid drying out your skin. You will be particularly prone to dry skin during the cold months and after hot showers, which necessitates more moisturizing.
Gradual Weight Loss and Weight Gain Sudden weight changes affect the appearance of your skin. Thus, it is always important to follow the recommended weight change – loss for overweight people and gain for pregnant women – according to the doctor’s recommendations. This way, your skin will be able to adjust gradually, thereby, preventing the appearance of stretch marks. Avoid the Sun and Tanning Booths The sun’s ultraviolet rays have negative effects on your skin especially in its faster ageing. Thus, you have to avoid prolonged sun exposure and tanning booths simply because the more your skin prematurely ages, the more stretch marks are likely. Sure, the stretch marks will blend in with your wrinkly skin but who wants them, anyway? Continue the Regimen After you have given birth and/or achieved your ideal weight, you still have to continue the abovementioned regimen. Skin care is not a one-time affair because it needs constant attention, which will pay off through younger-looking skin with very minimal, if at all, stretch marks. So, the next time someone asks you how to prevent stretch mark lines, just tell them these seven effective habits for flawless skin!
Where would you like to go next? ...Learn about home remedies for stretch marks? ...Find the one system I recommend for difficult scar and stretch mark removal? ...Discover the best lotions and creams for getting rid of them for good. ...Need those unsightly lines hidden right now? Learn these sneaky little tricks to hide stretch marks fast. ...Find out your options for laser surgery for stretch marks.
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