How To Prevent Stretch Marks During PregnancyIf you are asking how to prevent stretch marks during pregnancy, you are already ahead of the game. Prevention will always be better than cure in the crusade against pregnancy stretch marks. Stretch marks are inevitable for women in this particular stage in their life because they bloat everywhere from their breasts down to their abdomen, hips, buttocks, and thighs. While pregnancy stretch marks and white stretch marks are to be expected, one cannot take it sitting down. Stretch marks may lighten after some time but they are permanent. Thus, anything done during pregnancy is better than not doing anything at all. First of all, hydration is important because water improves the elasticity of the skin. Drinking as many glasses of purified water daily prevents the skin from drying. Another way to moisturize the skin is to put on cocoa butter in the tummy before going to bed. Eating foods like oranges, avocado, sweet potato, spinach and beans give the same effect to the skin.
In addition, eating foods that are rich in Vitamin A, Vitamin C, and Vitamin E are another way of how to prevent stretch marks during pregnancy. These vitamins have restorative properties that help repair damaged skin cells. Moreover, they also promote the growth of new skin cells to replace the old ones. In particular, Vitamin A decreases the swelling of the scars in the skin. Foods that are great sources for Vitamin A are nuts, vegetable oils, and seeds. However, don’t eat too much as this will mean too much weight gain for you and more stretching for your skin. Anyway, anything you eat will affect the growth of the baby, make the tummy bigger, and again place more demands to the skin enough to cause skin ruptures. An ideal limit for weight gain in pregnancy is set at 25 to 35 pounds. With a steady diet, this will be easy to maintain and helps prevent the rapid stretching of the skin and cause the pregnancy stretch mark to appear in the first place. Another good alternative on how to prevent stretch marks during pregnancy is by ensuring that you get all the essential nutrients without increasing your body weight is to make nutritional supplements a part of your daily routine. In particular, a zinc supplement is a beneficial mineral for the skin. Rosehip seed oil supplements decreases the likelihood of having stretch marks during pregnancy by promoting the production of collagen.
On the other hand, exercise is advantageous to the body in whatever stage of life. During pregnancy, moderate exercise in the form of walking is ideal as it facilitates an easy delivery. It is said that walking should be made 15-30 minutes daily for the whole nine months. Light aerobic exercises or resistance training can be a good option as well. While exercise helps maintain the body weight, it also keeps the skin taut and prevents stretch marks during pregnancy. In conclusion, a method which is important in stretch marks prevention is skin massaging. Massaging the skin helps the blood to circulate well in the body and allows collagen and elastin to be well distributed. Cocoa butter, olive oil, fish oil and Vitamin E are great massage partners.
Where would you like to go next? ...Learn about home remedies for stretch marks? ...Find the one system I recommend for difficult scar and stretch mark removal? ...Discover the best lotions and creams for getting rid of them for good. ...Need those unsightly lines hidden right now? Learn these sneaky little tricks to hide stretch marks fast. ...Find out your options for laser surgery for stretch marks.
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